Strength-training stars, this one’s for you. Create a profile and enter
your current stats: your weight and how much you can lift. Set a goal for
yourself or pick a workout based on your fitness goal, such as “Building Your
Beach Body.” The app selects a workout routine and tells you the number of sets,
reps, and how much weight you should use. It also has a built in rest period.
If you don’t understand an exercise, the app has detailed photos for
each exercise in the workouts. Reviewer Allison Webb said, “As a beginner to
strength training, I could never have accomplished what I have in the last 6
weeks without this app…One of the most important apps on my phone.”
Android
– Free
iPhone
– Free
!
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