JEFIT - For Android and iPhone

Strength-training stars, this one’s for you. Create a profile and enter your current stats: your weight and how much you can lift. Set a goal for yourself or pick a workout based on your fitness goal, such as “Building Your Beach Body.” The app selects a workout routine and tells you the number of sets, reps, and how much weight you should use. It also has a built in rest period.

If you don’t understand an exercise, the app has detailed photos for each exercise in the workouts. Reviewer Allison Webb said, “As a beginner to strength training, I could never have accomplished what I have in the last 6 weeks without this app…One of the most important apps on my phone.”

Android –  Free
iPhone – Free


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