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Home Workouts - For Android

Cover artNo gym? No problem. For this total-body workout, all you need to get super-fit is your own body--it provides enough resistance to sculpt a lean, sexy physique

The secret to scoring a slim and sexy body with a home workout? Engage as many muscles as possible while quickly moving from one exercise to the next to keep your heart rate high. In this body-weight circuit created by Raphael Verela, owner of the Circuit Works studios in Venice and Brentwood, California, you'll do a resistance exercise followed immediately by a high-energy cardio move that works the same muscle group.

"We call it the zigzag method," he says. "It effectively increases lean muscle mass and decreases body fat by engaging more muscle fibers and burning tons of calories in a short amount of time." These no-gym-required fat burners—paired in supersets (two moves done back-to-back without resting in between)—will get you into killer condition fast. Do this total-body routine on three nonconsecutive days a week: Start with move 1 and do as many reps as you can in 60 seconds. Then do move 2 (the second part of the superset)—again, as many reps as you can do in 60 seconds. Move on to move 3 and continue this pattern until you've finished all eight moves. That's one circuit. Rest for a minute or two (or challenge yourself by taking a shorter break), then repeat for a total of two or three circuits.

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Exercices de musculation - For Android

Cover artCette application gratuite offre Exercices de musculation pour débutants, nombreux exercices de musculation, programme d'entrainement et de nutrition. Voici une sélection des meilleurs exercices de musculation à inclure dans votre programme pour travailler et faire grossir tous les principaux muscles.
 
Cette application vous offre : Exercice et mouvement de musculation.

Exercices de musculation expliqués et détaillés pour tous les muscles : pectoraux, dos, biceps, triceps, abdominaux, épaules, cuisses et mollets.

1. Exercices musculation pectoraux
2. Exercices musculation biceps
3. Exercices musculation abdos
4. Exercices musculation dos
5. Exercices musculation cuisses
6. Exercices musculation épaules
7. Exercices musculation triceps
8. Exercices musculation mollets

Ici ont des objectifs de rendement (prise de masse, explosivité, tonicité), esthétiques (avoir un ventre plat, un dos musclé) ou de santé (augmenter le métabolisme de base, améliorer la condition physique).

Ce programme de musculation pour débutant se base sur une méthode qui vise à tonifier ou retonifier les abdominaux transverses, grand droits et obliques.

Exercices de musculation en images, pour tous les muscles. Chaque mouvement est présenté en détail, avec de nombreux conseils sur la faço.

La plus grande bibliothèque d'exercices physiques gratuitement, chaque exercice de musculation est expliqué de façon simple.

Musculation et fitness sont complémentaires ! Choisissez la MUSCULATION pour la force et la puissance, le FITNESS pour la forme et le tonus !
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Runtastic Six Pack Abs Workout - For Android

Cover art
Download Runtastic Six Pack Abs Trainer, Exercises & Workouts and DEFINE YOURSELF WITH RUNTASTIC today! Follow the lead of the Runtastic avatars in high-quality, HD videos to complete intense, customized core workouts. Tell your excuses to hit the road and get the body you’ve always dreamed of… Fitness is not one size fits all, and your workouts shouldn’t be either! 
 
A PERSONAL SIX PACK TRAINER IN YOUR POCKET. ANYTIME. ANYWHERE.

No time for a workout? Not enough cash to hire a personal trainer? Unsure how to complete new exercises in a safe, effective manner? Runtastic is here to kick your excuses to the curb with the Runtastic Six Pack Abs Trainer, Exercises & Workouts app! Lifelike avatars, Daniel and Angie, guide you in 50+ HD tutorial videos to help you get the flat stomach, core strength and overall fitness you’ve always wanted. Download Runtastic Six Pack today and get defined like never before!

Download Now !

APP FEATURES & BENEFITS:

* Male and female avatars take you through a variety of core exercises step-by-step
* 50+ HD (1080p) instructional ab workout videos
* Adjustable difficulty, three levels of sport science training
* 10 Week Six Pack Plan
* Pre-defined workouts, including: The 7-Minute Workout, Insanity, Shape Up, Six Pack Junkie and more
* My Workouts: Create customize workouts tailored to your target areas, weight loss goals & daily schedule
* Filter exercises for your personal fitness level
* 60+ unique “Tip of the Day” messages
* Works with smartphones & tablets
* Absolutely no gym equipment required – use this situps app anytime, anywhere
* Improve overall fitness, muscle strength & toning, stability and weight mgmt.
* Track sixpack training sessions and overall progress using detailed graphs
* Share fitness accomplishments, photos & tips on Facebook and Twitter
* Users are encouraged to upload all activities to Runtastic.com
*** Some app features only available in Full Version

EXERCISES INCLUDE:

* Classic sit-ups
* Cross-body crunch
* Oblique crunch
* Planks
* Mountain climbers
* Hip drops
* Leg raises
* Core twist
* Side bridge
* Numerous sit up variations & many more!

Whether you’re a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on the go – the Runtastic Six Pack app is perfect for you! Lose weight, ditch the belly & get the flat abdominals you’ve always wanted by following our instructional videos & easy-to-use plans - anytime, anywhere.

Remember: Don’t keep your hard work & insane 6 pack accomplishments to yourself! Share your completed sessions, “My Workouts” custom results, fitness photos and “Tip of the Day” favorites online via Facebook and Twitter.
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DailyBurn - Workout Videos - For Android

Cover artDailyBurn has everything you need to get better fitness results in less time. 

Dailyburn's extensive library of professionally produced workout videos are some of the best and most accessible in the industry.

With great workout variety, you'll never get bored as you get in great shape.

* Workouts For All Levels *

No matter what type of workouts you need or want, DailyBurn has you covered.

We have cardio, strength, yoga, kickboxing, abs, mobility, core, metabolic conditioning, stretching, and more.

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We have workouts for beginners that are just getting started, and advanced workouts for those that really need a challenge.

* Your Team Of Pros *

DailyBurn has assembled some of the world's best trainers to lead you in your workout sessions.
Each member of the DB6, DailyBurn's elite trainers, was specifically selected to give you access to a complete trainer team with different strengths and capabilities.

You can get a bodyweight cardio workout from Cody, a strength workout from JR, or a kickboxing workout from Keiara.

* Track Your Performance *

Each workout is interactive and engaging, allowing you to track your weight and your performance on key physical challenges during the workout.

This interactivity can boost your performance and helps encourage you to push yourself during difficult parts of the workout.

The on-screen prompts make it fun and even easier to follow the workouts.
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Fitness Flow FREE - For Android

Cover artStream HD exercise videos with Fitness Flow FREE. Do a new workout every time - you'll never get bored! Go at your own pace, learn new exercises and work out until you’ve had enough. 
 
Beat your previous exercise times and get fit fast while having fun. Fitness Flow is ideal for the on-the-go exerciser -- we provide bodyweight & dumbbell exercises you can do anywhere. Download Fitness Flow FREE now and begin your exercise adventure!

This free version of Fitness Flow includes 10+ videos to choose from. Get the full version of Fitness Flow for a pack of 100+ exercises!


 Download Now
★ Work out to high-quality HD exercise videos
★ Listen to the pros tell you exactly what to do incl. timing cues
★ Create your own challenge with a selection of exercises to pick from
★ Filter exercises by equipment required & target body areas
★ Go at your own pace and decide how many reps you want to do
★ Add exercise notes and see your workout history
★ Share your workout: challenge friends on Facebook & Twitter!
Go with the flow and get healthy today with Skimble's FREE Fitness Flow app!
Note: The Fitness Flow FREE application requires a good internet connection to stream HD videos using YouTube onto your Android phone or tablet.

Get the full version of Fitness Flow for more exercises, coaching & an ad-free experience!
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Ladies' Office Workout FREE - For Android

Cover artBrings a Personal Trainer to Your Phone.

Accompanied by our world-class bodybuilding coach to exercise every day, you can definitely keep fit and obtain a gorgeous figure.

Video showing how to do each exercise
As being a world-class bodybuilding coach, he trains ladies based upon a set of sophisticated theories and experiences and has released several related publications.

AFAA International Private Bodybuilding Coach Certificate

International LES MILLS Bodybuilding System 6 Items Certified Coach
Download Now !


Keep working out to achieve health and a perfect body.

Plan your daily workout.

History show your daily workout record.

Share your daily workout record with twitter.
!

Home Workouts - For Android

Cover artNo gym? No problem. For this total-body workout, all you need to get super-fit is your own body--it provides enough resistance to sculpt a lean, sexy physique

The secret to scoring a slim and sexy body with a home workout? Engage as many muscles as possible while quickly moving from one exercise to the next to keep your heart rate high. In this body-weight circuit created by Raphael Verela, owner of the Circuit Works studios in Venice and Brentwood, California, you'll do a resistance exercise followed immediately by a high-energy cardio move that works the same muscle group.

 Download Now !

"We call it the zigzag method," he says. "It effectively increases lean muscle mass and decreases body fat by engaging more muscle fibers and burning tons of calories in a short amount of time." These no-gym-required fat burners—paired in supersets (two moves done back-to-back without resting in between)—will get you into killer condition fast. Do this total-body routine on three nonconsecutive days a week: Start with move 1 and do as many reps as you can in 60 seconds. Then do move 2 (the second part of the superset)—again, as many reps as you can do in 60 seconds. Move on to move 3 and continue this pattern until you've finished all eight moves. That's one circuit. Rest for a minute or two (or challenge yourself by taking a shorter break), then repeat for a total of two or three circuits.

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Six Pack Abs in Weeks - For Android

Cover artYou've been obsessing over your abs for almost two decades. That ends now. Because we laid out one of the best ab workouts for women to kick those elusive buggers out of hiding. Finally.

Why's our plan so damn effective? Because it hits your entire core—not just your ab muscles but the muscles that support the spine—from all angles with a variety of moves that challenge your stability, balance, and rotational strength.
As for results: Do the moves two to three nonconsecutive days a week and you'll notice a flat-out hot difference in just 30 days.

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Belly Fat Burning Workouts - For Android

Cover artLose Belly Fat: 20-Minute Fat-Burning WorkoutThese moves, from exercise physiologist and WH columnist Amy Dixon, will increase the rate at which you burn calories by up to 13 percent.
The key to this kind of caloric demolition is a type of workout called a superset, in which you do two moves back to back with zero rest. It will hurt--but you won't be sorry. Because with supersets, you'll not only get that initial (and insane!) metabolic spike, but according to a study from Colorado State University, you'll continue to burn fat and calories at a higher rate for up to 16 hours after you leave the gym.

How's that for motivation? Complete this fat-burning workout twice a week, opting for a weight at which you can barely eke out the last rep of your final set with perfect form

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5 Minute Ab Workout - For Android

Cover art5 Minute Ab WorkoutFeel the Burn With This 5-Minute Ab Workout
If you have five minutes and a place to sit, you can work on your six pack. These five moves work your entire core in almost no time. Take a break and tone your midsection with this ab workout!

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Ladies' Shoulder Workout FREE - For Android

Cover artBrings a Personal Trainer to Your Phone.

Accompanied by our world-class bodybuilding coach to exercise every day, you can definitely keep fit and obtain a gorgeous figure.

Video showing how to do each exercise
As being a world-class bodybuilding coach, he trains ladies based upon a set of sophisticated theories and experiences and has released several related publications.

AFAA International Private Bodybuilding Coach Certificate

International LES MILLS Bodybuilding System 6 Items Certified Coach
Download Now !


Keep working out to achieve health and a perfect body.

Plan your daily workout.

History show your daily workout record.

Share your daily workout record with twitter.
!

Ladies' Arm Workout FREE - For Android

Cover artBrings a Personal Trainer to Your Phone.
Accompanied by our world-class bodybuilding coach to exercise every day, you can definitely keep fit and obtain a gorgeous figure.

Video showing how to do each exercise
As being a world-class bodybuilding coach, he trains ladies based upon a set of sophisticated theories and experiences and has released several related publications.

AFAA International Private Bodybuilding Coach Certificate

International LES MILLS Bodybuilding System 6 Items Certified Coach

Download Now !

Keep working out to achieve health and a perfect body.

Plan your daily workout.

History show your daily workout record.

Share your daily workout record with twitter.

!

Daily Leg Workout FREE - For Android

Cover artDaily Leg Workout FREE is a great 5 to 10 minute daily leg routine that steps you through ten of the best lower body exercises. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your legs. 

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.
 
*If you like Daily Leg Workout FREE, check out the full version which features:

• A second workout to vary up your routine
• Randomize feature for different daily workouts
• Landscape mode and ad-free
 Download Now !
OR
➤➤➤ Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts available via in-app purchase.
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legs and butt workouts - For Android

Cover artLeg and Butt workoutsPerform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides (when necessary) every other set. Increase the challenge by adding a resistance band loop around your ankles or thighs for each move.

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Sixpacks Shortcuts - For Android

Cover artMany people are looking to improve their appearance and become more fit. If you are dreaming about getting six pack abs, here's a helpful how to guide. Also, even if you're not looking for the perfect six pack, abdominal training can improve your overall fitness by strengthening your core

Get ready for your new body! Exercise is only part of the journey, good nutrition is essential for health overhaul. Eat natural, whole foods. Drink lots of water and get enough sleep. Stay away from white bread, pasta, soda, candy and fast food. Some supplements can help you to lose weight by increasing your metabolism or curbing your appetite. But these won't automatically give you six pack abs. You'll have to work for that!
 

Abdominal muscles are like any other muscle in your body, in order to increase tone, you need to isolate the muscles and do various focused, repetitive sets two to three times a week.

Strengthen your abdominal core muscles and lose your body fat. The concept may sound simple, but putting it into action can be quite challenging. It will take dedication, time and patience to get a six pack; but in the end, the effort is well worth it. To get six pack abs you need to do two things: lose fat and build muscle . You get this by dieting and exercising daily. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them.

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Sitting Pretty - For Android

Cover artYour derriere isn't the only thing that should be well rounded: Your fitness workouts should be, too. Which is why WH asked fitness experts for their favorite glute-shaping moves. Do the exercises twice a week, and add 30 minutes of cardio three times each week to burn fat and make sure your back-porch swing remains a two-seater.
 That means a large amount of their prep work happens in the weight room, not on the slopes. "Ski patrollers' gym workouts are truly a model for how to build not only an ideal physique but also the functional fitness, power, and endurance required to sustain a 13-hour workday on the mountain," says John Cole, director of human performance at the Ski & Snowboard Club Vail in Colorado. By using their training methods, you can reap a leaner, tighter,stronger body (most notably your legs and butt) even if you have no plans to hit the slopes.

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Follow this patroller-inspired workout, created by Cole, one to three times a week on nonconsecutive days. Complete three sets of the first move, resting as little as possible between each set. Rest one minute, then continue until you've finished all the legs and butt exercises. (Start with light weights until you can get through every exercise with proper form.)

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Motivate Me to exercise - For Android

Cover artYou want to change something in your life, but you don't have enough motivation. Once again you get down to something, but you feel the lack of enthusiasm or inspiration.

Do you know this feeling?

This app will extract your hidden energy and motivation!

perfect for New Year's resolutions
With this app you can easily exercise, stop smoking, keep the diet, lose weight or read motivational quotes, and motivational wake up call. Your motivation will increase. All thanks to a short motivating slang or quotes - motivational poster, with an equally motivating pictures.

Download Now !


motivation is the most important, motivation is your key to success !

This is your free personal motivator!

Do you want to train and be stronger, but always you lack the desire to go to the gym? If you only have good intentions to try and get you the help you finally made ​​the exercise. Now, when you set the appropriate incentives for an hour in which you exercisng, you'll get a motivating image posters with the signature, which strongly encourage you to motivational exercise! Motivational posters or motivational quotes to practice is necessary and we offer it to you ladies!

Motivate to lose weight, maintain your diet. Diet is an important part of weight loss. But what about the fact that you structure a proper diet? Diet alone on paper will not help, we'll help you put it into effect. Remind you about your diet, and add the motivations and forces you to be continued! Have some New Year's resolutions - it's for you!

If you smoke and want to finally quit the cigarettes, we will help you. Whenever you feel like reach for a cigarette, turn on our application and we will try you by a slogan and image effectively to discourage. Quitting smoking is easier with us!

Always looking for the authority which will inspire you in your own words? We will provide you with a new category of motivational quotes, in which we placed a stimulating and motivating quotes by famous people. There are some simple quotes from everyday life, these are merely the most moving and motivating quotes only celebrities. Adjust to them and achieve similar success as they. And, perhaps more.

Every morning wakes you a simple melody alarm clock - wake up call? You open your eyes and the only thing want to do is go back to sleep? You wanted to wake up in the morning full of life,
motivated to work, exercise, losing weight or quitting smoking or read motivational quotes? You were full of plans for a new day, but as always after waking up run out of strength and motivation? No more! thanks to a new category of wake up call! Wake up call allows you to select your favorite song on the hour, and provide quick and pleasant wake-up calls. He is an excellent role clock.

Additionally in the morning wakes you show motivating slogan and image. After reading it you certainly will be happy to wake up and start a new day. You will also find motivational quotes by famous people. So no time to sleep, get up, turn off the alarm clock, read the text and get to life! Release your motivation!
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Ladies' Chest Workout FREE - For Android

Cover artBrings a Personal Trainer to Your Phone.

Accompanied by our world-class bodybuilding coach to exercise every day, you can definitely keep fit and obtain a gorgeous figure.

Video showing how to do each exercise

As being a world-class bodybuilding coach, he trains ladies based upon a set of sophisticated theories and experiences and has released several related publications.

AFAA International Private Bodybuilding Coach Certificate

International LES MILLS Bodybuilding System 6 Items Certified Coach

Download Now !

Keep working out to achieve health and a perfect body.

women girl Exercise Coach Fitness Home Office Arm Buttock Chest back waist Abdomen Leg Shoulder
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Ladies' Back Workout FREE - For Android

Cover artBrings a Personal Trainer to Your Phone.
 
Accompanied by our world-class bodybuilding coach to exercise every day, you can definitely keep fit and obtain a gorgeous figure.

Video showing how to do each exercise
As being a world-class bodybuilding coach, he trains ladies based upon a set of sophisticated theories and experiences and has released several related publications.

AFAA International Private Bodybuilding Coach Certificate

International LES MILLS Bodybuilding System 6 Items Certified Coach
Download Now !

Keep working out to achieve health and a perfect body.

Plan your daily workout.

History show your daily workout record.

Share your daily workout record with twitter.
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Fooducate - Healthy Food Diet - For Android

Cover artGET FOODUCATED!
Lose weight by eating REAL food! Fooducate grades your food, explains what's really inside each product, and offers healthier alternatives. We've got the largest database of UPC-based nutrition information - over 200,000 unique products and growing.
• Featured multiple times on the Google Play store
• 1st prize - US Surgeon General Healthy App Challenge
• Featured in Oprah, USAToday, NYTimes, WSJ, and on ABC, FOX, NBC and more...
• Recommended by dietitians, physicians, fitness gurus, and your friends
 
FOODUCATE HELPS YOU EAT HEALTHY




+ Automatically scan a product barcode, search for products, or browse by categories
+ See a food's nutrition grade (A, B, C, or D)
+ Learn about a product's pros and cons
+ Choose healthier alternatives
+ Share your feedback with the community
+ Submit new products for analysis

FOODUCATE TEACHES YOU

Fooducate analyzes information found in a product nutrition panels and ingredient lists. You'll discover things manufacturers don't want you to notice, such as
- excessive sugar
- tricky trans fats
- high fructose corn syrup
- controversial food colorings
- GMO - genetical modified organisms (premium versions only)
- additives and preservatives
- artificial sweeteners
- and more...

Just pick up a product from the shelf, scan it, and let Fooducate do the rest. 

USER REVIEWS

***** "Helped me lose weight without dieting (30 lbs!!!). I'm simply eating healthy food."
***** "My kids have turned Fooducate into a game. They scan and choose healthy snacks."
***** "Love the healthier alternatives!"
***** "The most insanely useful app on my phone. I use it often."
***** "I'm a weight watcher member and I use this app all the time to count points."
***** "Awesome app! I love using it. I scan EVERYTHING in the supermarket now. :D"
***** "Fooducate is like having a dietitian on speed dial"

THE BEST NUTRITION APP

• Largest product database (unique barcodes)
• Created by scientists, dietitians and concerned parents
• Includes products from Whole Foods, Trader Joe's, and other private labels
• Clean, simple interface give you a food grade plus all the info you need in less than 5 seconds
• It works - 80% of our users have chosen healthier alternatives suggested by Fooducate

HOW FOODUCATE GRADES PRODUCTS

Products are awarded a nutrition grade of A, B, C, or D by an automatic algorithm. Minimally processed, real foods with intrinsic nutrients will score better than processed foods that are poor in built-in nutrients. Our analysis is based on information that appears on a product’s package - the nutrition facts panel and the ingredient list. Fooducate does not receive any additional input from manufacturers. Fooducate is NOT funded by food manufacturers, supplement companies, diets, or any sort of magic pill.

TIRED OF FAD DIETS?

Do you want to eat better, healthier food?

Are you confused by ingredient lists, nutrition labels, health claims, and marketing hype?

Are you interested in weight loss without a diet full of artificial crap?

---> Download FOODUCATE, and start eating better NOW.

Get Fooducated!

NOTES:

* Requires Android OS version 2.2 or higher, touch screen, and camera (Not tested on Android tablets)

* Works only with US products
TAGS: food, grocery, supermarket, nutrition, UPC, barcode, scan, ingredient, nutrient, calorie, label, diet, health, weight loss, healthy eating
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Ladies' Home Workout - For Android

Cover artBrings a Personal Trainer to Your Phone.

Video showing how to do each exercise
Accompanied by our world-class bodybuilding coach to exercise every day, you can definitely keep fit and obtain a gorgeous figure.

As being a world-class bodybuilding coach, he trains ladies based upon a set of sophisticated theories and experiences and has released several related publications.

AFAA International Private Bodybuilding Coach Certificate



Download Now !

International LES MILLS Bodybuilding System 6 Items Certified Coach
Plan your daily workout.

History show your daily workout record.

Share your daily workout record with twitter.

Keep working out to achieve health and a perfect body.
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Ladies' Butt Workout FREE - For Android

Cover artBrings a Personal Trainer to Your Phone.

Accompanied by our world-class bodybuilding coach to exercise every day, you can definitely keep fit and obtain a gorgeous figure.

Video showing how to do each exercise
As being a world-class bodybuilding coach, he trains ladies based upon a set of sophisticated theories and experiences and has released several related publications.

AFAA International Private Bodybuilding Coach Certificate

International LES MILLS Bodybuilding System 6 Items Certified Coach
Download Now !

Keep working out to achieve health and a perfect body.

Plan your daily workout.

History show your daily workout record.

Share your daily workout record with twitter.
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Daily Cardio Workout - For Android

Cover artDaily Cardio Workout FREE is a great 5 to 10 minute daily cardio routine for men and women that steps you through ten of the best cardio exercises. These proven exercises, demonstrated by a certified personal trainer, will whip you into shape in no time. 

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

*If you like Daily Cardio Workout FREE, check out the full version which features:

• A second workout to vary up your routine
• Randomize feature for different daily workouts
• Landscape mode and ad-free
OR

Download Now ! 

➤➤➤ Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts available via in-app purchase.
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Cardiograph - For Android

Cover artCardiograph is an application which measures your heart rate. You can save your results for future reference and keep track of multiple people with individual profiles.
Cardiograph uses your device's built-in camera to take pictures of your fingertip and calculate your heart's rhythm - the same approach used by professional medical equipment!

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Ladies' Waist Workout FREE - For Android

Cover artBrings a Personal Trainer to Your Phone.

Accompanied by our world-class bodybuilding coach to exercise every day, you can definitely keep fit and obtain a gorgeous figure.

Video showing how to do each exercise
As being a world-class bodybuilding coach, he trains ladies based upon a set of sophisticated theories and experiences and has released several related publications.

Download Now !
AFAA International Private Bodybuilding Coach Certificate
International LES MILLS Bodybuilding System 6 Items Certified Coach

Keep working out to achieve health and a perfect body.

Plan your daily workout.

History show your daily workout record.

Share your daily workout record with twitter.
!

Ladies' Ab Workout FREE - For Android

Cover artBrings a Personal Trainer to Your Phone.

Accompanied by our world-class bodybuilding coach to exercise every day, you can definitely keep fit and obtain a gorgeous figure.

Video showing how to do each exercise
As being a world-class bodybuilding coach, he trains ladies based upon a set of sophisticated theories and experiences and has released several related publications.

Download Now !
AFAA International Private Bodybuilding Coach Certificate
International LES MILLS Bodybuilding System 6 Items Certified Coach

Keep working out to achieve health and a perfect body.

Plan your daily workout.

History show your daily workout record.

Share your daily workout record with twitter.
!

Daily Leg Workout FREE - For Android

Cover artDaily Leg Workout FREE is a great 5 to 10 minute daily leg routine that steps you through ten of the best lower body exercises. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your legs. 

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

Download Now !
*If you like Daily Leg Workout FREE, check out the full version which features:

• A second workout to vary up your routine
• Randomize feature for different daily workouts
• Landscape mode and ad-free
OR

➤➤➤ Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts available via in-app purchase.
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Healthy Recipes - For Android

Cover artLooking to lose weight and save money? 
 
Cooking at home is one of the easiest ways SparkPeople members do both! Our Healthy Recipes application lets you browse and search thousands of recipes, plus save your favorites. 
 
We also provide calories, fat, and more for each recipe. Perfect for anyone on a diet! 
 
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Weight Loss & Healthy Foods - For Android

Cover artThis application shows the infomation about weight loss and healthy foods. In this app., you'll discover how to lose 10 pounds a month naturally.

You can include these foods in any sensible weight loss plan. They give your body the extra metabolic kick that it needs to shave off weight quickly.

If you want to know how to diet or lose weight fast, this application can help you.

Download Now !

Each one of the following foods is clinically proven to promote weight loss. You should lose weight by starting from healthy foods. These diet foods go a step beyond simply adding no fat to your system. Natural way is the great solution. These super foods can suppress your appetite for junk food and keep your body running healthy and smoothly with clean fuel and efficient energy.

Application Features:

- A lot of healthy foods infomation.
- You can share all foods detail to others.
- Easy to use.
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Extreme Fitness - For Android

Cover artNew version: Free Workout Tracking, Free Measurements Tracking, Free Photo Journal, Free Nutrition Tracking, Free Workout Charts, Free Measurements Charts, Free Cycles, Free Social ResultsWelcome to the new official Free version of Extreme Fitness Tracker Pro (Previously 90Droid Free)

* Unique interface streamlines your tracking
* Tracking of resistance weight, reps and cardio
* Select between standard dumbbells, Bowflex® Selecttech 552, Bowflex® Selecttech 1090, generic bands and Lifeline® bands
* Customize your maximum number of repetitions.
* US and Metric System setting for weights.

Download Now !
Upgrade to Pro version to get:

* Review your progress with 28 Charts!
* Share your charts with Facebook, MMS, email, picasa, gymga etc.
* Track your weight, body fat %, arms, legs, waist, with charts
* Track your daily calorie intake per food group.
* Backup your progress to the cloud (Allows you to restore to another phone)
* Create and manage Cycles so you can "Start over" any time you want.
* Quickly enter your previous workouts
* You can track your favorite extreme fitness workouts, or create your own programs
* Share or download fitness programs created by the community
The first time you'll like its simplicity, the second time and you'll love its power.

DISCLAIMER:

Bowflex is a registered trademark of Nautilus, Inc.
P90X®, P90X® Plus, P90X2, Turbofire and Insanity are trademark names of Beachbody. This app was not created nor supported by Beachbody, please read the EULA.
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Gym Guia Completa - For Android

Cover artQuieres cambiar tu cuerpo para mantener el físico que siempre as querido ademas de una buena salud ya no es necesario lograrlo con solo ir al gimnasio pues Gym guía completa trae para ti toda una serie de ejercicios, rutinas y consejos de profesionales que te ayudaran a aprovechar todo el potencial que no sabias que tenias.
Ejercicios.

contaras con mas de 100 ejercicios para trabajar cada área de tu cuerpo, ejercicios con imágenes en movimiento y una explicación de como realizarlo correctamente ademas de la opción de poder verlo en pantalla completa al girar el celular y cronometro que te indicara cuanto tiempo llevas realizando el ejercicio.

Rutinas.
Download Now !


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Gym: Guia de Ejercicios - For Android

Cover artMas de 2 millones de usuarios nos avalan como la mejor aplicación para Gimnasio en Español. Disfrutala!!

Gym Pro es una guía de fitness en Español para los aficionados a este deporte. En esta aplicación encontrarás gran cantidad de información que te ayudará a lograr tus objetivos.

La aplicación consta de las siguientes secciones
Guia de Ejercicios

Más de 100 ejercicios distintos para realizar en el gimnasio con explicación del ejercicio así como de los músculos
Download Now !

involucrados, imágenes, videos y anotación de tus avances.
Rutinas

10 rutinas diversas(17 en la versión PRO)que te ayudarán a planificar tu trabajo semanal, más o menos intensamente según el tiempo del que dispongas así como de tu objetivo.

Consejos
Encontraras distintos consejos y preguntas frecuentes respondidas que te ayudaran a conseguir tu objetivo

Nutrición (en version PRO)
Gym pro ayudará a apoyar tu trabajo en el gimnasio con consejos de nutrición y dietas según tu objetivo. (ganar masa muscular y definición, tabla calorica, consejos, etc.

OBTÉN LA VERSIÓN DE PAGO SIN PUBLICIDAD Y MAS CONTENIDO:
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8 Minutes Abs Workout - For Android


Cover artBEST ABS WORKOUT:

Finally, even your portable device can provide the most famous Abs workouts in the world so you can exercise where, how and when you want!

With over 50,000,000 views (cumulative in all languages) on YouTube, everyone appreciates Passion4Profession's workouts for their simplicity, innovation and real effectiveness.

We can't promise that you will lose weight after doing our workouts or that you'll have a perfect abdomen, sculptured glues or pectorals of steel....

 Download Now !
Never trust anyone guarantees results from workout, since no one can guarantee them except you; the basic elements for the success of any training program are: willpower and perseverance.

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MapMyFitness Workout Trainer - For Android

Cover artThe ultimate fitness tracking app – track over 600 types of activities.Easily track calories, distance, time, route, pace with audio alerts and much more!
★★★★★ -“ Great app! - Simple to use & inspirational throughout workout to push myself to go further each workout”
– Van W.

Download Now ! 

Log anything from gym workouts to hiking in this all-in-one fitness tracking app.
Track running, walking, cycling, and over 600 types of other activities with:
⊕ Pace (Avg, Max, Current)
⊕ GPS Route Mapping
⊕ Distance
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MapMyWalk GPS Walking - For Android

Cover art✭✭ As seen on Dr. Oz! Map your walk! ✭✭
MapMyWalk+ brings you its mobile app for Android-based devices! Now owners of Android 2.1 or higher devices can track the route, time, distance, speed, pace and calories in real-time for their fitness activities using their GPS enabled mobile device. 

Your walks sync automatically with www.mapmywalk.com!

MapMyWalk+ is great for fitness, hiking, weight loss, calorie counting, and more, and is an integral part of the MapMyWalk platform, by MapMyFitness.

Download Now !

Use our route search feature to find nearby places to walk. You can filter routes by type or length, examine elevation graphs, and leaderboards. Try beating your own best time!
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Gym Book - For Android

Cover artGym Book: training notebook - an application designed for those who engage in physical training. 
 
*New* French language added!
German and Italian languages added.
If you do swim, easy athletics, bodybuilding, powerlifting, or any other sports, and want to keep track of all your achievements, take advantage of our a training notebook.

Download Now !

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You Are Your Own Gym - For Android

Cover artFinally, the bible of bodyweight exercises can be kept in the palm of your hand!
 
Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.
Use this mobile companion to reference over 200 different body weight exercises!

Download Now !

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Anatomy 3D - Anatronica - For Android

Cover art★ A free 3D educational guide to the human skeletal and muscular anatomy (available also as FREE web app and for Windows/MacOS desktop as well) featuring an advanced interactive 3D touch interface. Wikipedia and Grays anatomy info available.★ Easy to navigate and explore human body (skeletal and muscular system in free version)
★ Fast search function
★ High detail 3D model
★ Details about every object from wikipedia
★ Improved interface
★ Improved performance
★ Frequent updates!
★ Test your knowledge with quiz (will be added in the next update)

Download Now !

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Visual Anatomy Free - For Android

Cover artOVERVIEW:

Visual Anatomy Free is an interactive reference, and education tool. Now it include a rotational organ 3D overview model!! It contains 58 high-resolution images and more than 300 feature points which can be interactively selected. Each feature has its own label and short description. The app also has search function which can be used as searching the labels of all feature points. 8 overview images from Gray's anatomy. Full version has all 1247 images.
In additional, a quiz with 23 multi-choice questions also is included.
USES:

Download Now !

This app’s primary use is as a learning tool but can also be used for any professional who needs the occasional reminder. Additionally, this app is ideal for physicians, educators or professionals, allowing them to visually show detailed areas to their patients or students - helping to educate or explain conditions, ailments and injuries. It is also a general anatomy guide.

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White Noise Lite - For Android

Cover art 
Recommended as a miracle for better sleep! Features ambient sounds of the environment that will help you relax during the day and sleep great at night. Download White Noise Lite for FREEDo you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night?
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DOWNLOAD NOW !