Sony SmartWatch 2 extension applications Caynax HIIT .
To accomplish this extension, you need Sony SmartWatch 2 and the base of the HIIT Caynax (free or PRO ) application.
Caynax HIIT - High Intensity timer exercises as Tabata interval training , cardio, etc.
High Intensity Interval Training (HIIT ) , also known as high-intensity intermittent exercise ( Hiie ) or running interval training is an intense form of enhanced alternating short interval training , periods of exercise strategy of anaerobic exercise with periods of less intense recovery . HIIT is a form of cardiovascular exercise. HIIT sessions may vary from the usual 9-20 minutes. These short , intense workouts offer a better ability and athleticism , improve glucose metabolism and enhances fat burning.
HIIT session consists of a warm-up , followed by six to ten repetitions of high intensity exercise , separated by medium intensity exercise , and ending with a cool-down exercise period . The high intensity exercise should be done at near maximum intensity . Year half intensity should be approximately 50%. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles , and to have the entire HIIT session last at least fifteen minutes and not more than twenty .
There is no specific formula for HIIT . Depending on your level of cardiovascular development, moderate intensity level can be as slow as walking.
The original protocol set a 2:1 ratio of work to recovery periods , for example, 30 to 40 seconds of hard sprinting alternated with 15-20 seconds of jogging or walking.
HIIT is considered an excellent way to maximize a workout that is limited in time.
Due to the intensity of the exercise of this type of training is not for everyone. You should consult :
- Health Doctor to determine if you are able to perform this type of exercise
- Professional trainer to create training program for you.
You can use this application to practice as Tabata, fartlek , Kettlebell , jumping rope , meditation , yoga and other fitness exercises that could use the timer .