★ ★ ★ ★ ★ Winner of 2012 Best App Appy shape and health!
"The popular Couch-to-5K app helps new users to avoid injury to do too much too soon."
-Runners World, June 2012
"It's ridiculously easy to use (it's hard not to, as you just did what you said) and it's great that you have an encouraging voice to talk through things."
-Engadget, June 2012
Get off the couch with the OFFICIAL Couch-to-5K ® Training Active.com app! This often imitated program has helped thousands of new runners pass the couch to the finish line. Invest only 20 to 30 minutes, three times a week for nine weeks and you're ready to complete your first 5K (3.1 mile) race!