"Simple but sophisticated leg and lower body workout, with special emphasis on the butt.""As beautiful as all the other Power 20 apps. Really challenging workout!"Improve your leg strength, balance, posture, and of course the shape of your butt and thighs with these 20-minute workouts. These 20-minute workouts are sufficient for a day's exercise because they are High Intensity Interval Training exercises.
Since large muscle groups are engaged, you'll improve insulin sensitivity in your muscles. This is great for prediabetics and anyone who wants to control their blood sugar levels.
Follow these carefully-curated workout routines to get in shape fast. Power 20 improves overall fitness with exercises focused on strength, balance, and muscle tone.
✓ Guides you through 20-minute, lower-body workouts
✓ Improves overall fitness: strength, balance, and muscle tone
✓ No equipment necessary
✓ Listen to your own music while you use it
✓ Diabetic friendly: helps lower blood-sugar levels
This workout will improve overall fitness in just 20 minutes. Reach your fitness goals without ever leaving the house.
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