Description
Follow
these carefully-curated workout routines to strengthen your abs and
core, including your back, fast. Power 20 Amazing Abs improves overall
fitness with exercises focused on strength, balance, and muscle tone,
but has a special emphasis on abdominal and back muscles. ✓ Guides you through 20-minute, ab and core workouts✓ Improves overall fitness: strength, balance, and muscle tone
✓ No equipment necessary
✓ Listen to your own music while you use it
✓ Diabetic friendly: helps lower blood-sugar levels
All you need to do these workouts is something soft, like a carpet, yoga mat, grass or sand to work on. Put your phone or tablet on the ground, hit Start, and within seconds you’ll be guided through an intense and effective core workout. A foxy guide shows you when to rest and when to move. At the end of 20 minutes you’ll be panting, sweating, and smiling.
Power 20 apps consist of plyometric and body weight movements you can do at home without any equipment. Each workout is about 20 minutes long and is designed to enhance strength, endurance, balance, and muscle tone. The movements used in Power 20 are similar to those used by the American College of Sports Medicine (ACSM) when testing the efficacy of bodyweight movements.
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