Muscle Foods - For Anndroid

It has been in a bodybuilder's knowledge that after a 'feeling-the-burn' workout, the right food must also be eaten to gain those muscles. Bodybuilding is not just about lifting those weights or pulling down those wires. It is also about eating the right food that will definitely boost your muscles to a 'boom-boom-pow'. But what should a bodybuilder look for in food? Is it the fibre content? Or the vitamins?

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