DOWNLOAD 7 Minute Workout Challenge - FOR ANDROID

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The "7 Minute Workout" is a sustained training program that became an international hit search!

Published in the direction of the ACSM research and popularized by the New York Times, "7 Minute Workout" is simple but effective.

The researchers selected 12 exercises performed for 30 seconds with 10 seconds of rest. This high intensity training session with little rest results in the highest daily metabolism and is equivalent to the exercise of more than an hour - for a little more than 7 minutes.

The best part? The exercises are simple to perform, requires no equipment, and therefore can be done anywhere! No more excuses.

This application performs this research exercise tested and guide you through the process. Also tracks your results, and pleased by allowing you to unlock rewards as you continue to practice.

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