
Is a busy schedule preventing self growth … are you always dreaming of 
self improvement but do not know where to start… is your reality 
burdened by thoughts like “this always happens to me” or “why did I do 
THAT again” then this is the app for you... it’s quick, it’s easy and 
it’s EFFECTIVE!This Affirmation Exercise is an excellent trainer for 
positive automatic thoughts. Simply choose the length of time for the 
session then cycle through the affirmations once in the morning and once
 in the evening.
 
 
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