Workout 10 Minutes- For Android

The 10 -Minute No-Equipment Workout
There are lots of machines that can help you get slim and sculpted, but there's one that is sometimes overlooked: you! "Your body is the best piece of equipment you have," says New York City personal trainer Amanda Russell. But while banging out pushups and squats means never waiting in line (or even stepping foot in a gym), you can make any home workout better with a simple tweak. This bodyweight workout, created by Russell, is based on a concept called complex training, which piggybacks a strength move with a quick, explosive one. Research shows that this one-two punch works so well because it requires your muscles to work overtime. The strength move tires out your muscles, which means your body has to recruit even more muscle fibers to power through the plyometric move. Training this way not only makes you stronger, faster, and fitter but also boosts your metabolism, allowing you to burn more calories during and after your workout. Try this routine two or three times per week. Do the first move for 30 seconds, then do the second one for 30 seconds. Rest one minute; repeat three more times. Perform the third and fourth moves in this same pattern. Push yourself to do more reps during each successive workout.keywords: womens fitness, womens workouts, workouts, sixpack, dailyworkouts, yoga, fitness,sex workouts,health, gym, Daily Butt Workout, Exercise Legs, Workout Trainer, Daily Cardio Workout, Exercise whole body lean, loose belly fat, fat, stomach fat, slim down, 42 best ways to loose stomach fat, loose stomach fat,belly, trim belly, muffin top, loose weight, slim, reduce stomach, reduce fat, fat, lean legs, legs, tight butt, butt, workouts, exercises, flat abs, moves, lower-body strength, burn fat, Butt Sculpting Exercises, Butt Exercises, Butt Workouts, Butt Toning, Butt Sculpting, Butt, ladies home workouts, ladies workouts, ladies exercise, home exercise,Abs, exercise, health, fitness, gym, workouts, six pack, sit ups, abdominal, muscles, Abdominal exercises, strength,Workouts, Body Workouts, Lower Body Workouts, Lower Body, Body Toning, Body Exercises, Exercises, Arm Workouts, Workouts, Exercise, Arm Jiggle Workouts, Arm Exercises, Arm,Fat burn , fat loss, loss calories, Loss weight, Fat, Calories, Burn Fat, Burn Calories,No equipment workouts, workouts, womens fitness, sixpack,sixapack, Workout Trainer, Daily Ab Workout, Circuit Training Assistant, stretch exercises, stretching, exercises, body stretch, workouts, fitness, muscles, health, Stretch Exercises, fitness guru, fitness, sixpacks ,sixpack, yoga,womens fitness, womens workouts, workouts, sixpack, dailyworkouts, yoga, fitness,sex workouts,health, gym, Daily Butt Workout, Exercise Legs, Workout Trainer, Daily Cardio Workout, Exercise whole body lean, loose belly fat, fat, stomach fat, slim down, 42 best ways to loose stomach fat, loose stomach fat,belly, trim belly, muffin top, loose weight, slim, reduce stomach, reduce fat, fat, lean legs, legs, tight butt, butt, workouts, exercises, flat abs, moves, lower-body strength, burn fat, Butt Sculpting Exercises, Butt Exercises, Butt Workouts, Butt Toning, Butt Sculpting, Butt,fitness, workouts, celebrity workouts, cardio, toning, abs, back/shoulders, butt, total body

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