"Eliminate cortisol", the best kept secret about loosing weight.
New scientific studies give evidence that morning alarm clock induced stress affects blood - cortisol, weight, skeletal muscle mass and health. Even the wake-up call of a conventional alarm clock puts the body under unhealthy stress and a cortisol - peak, resulting in weight gain. Conventional alarm clocks causes serious health problems. And researchers have linked the morning hours to a higher incident of heart attacks and strokes.
Higher levels of cortisol in the bloodstream have been shown to have negative effects, such as: weight gain, depression, suppressed thyroid function, blood sugar imbalances, decreased bone density, skeletal muscle wasting, high blood pressure, lowered immunity, impaired erectile function, menstrual abnormalities, fatigue, headache, fibromyalgia, muscle pain, poor digestion, oily skin, acne and eczema. Elevated cortisol also leads to wrinkles, sagging and impaired wound healing. Elevated cortisol in pregnant mothers influences cortisol metabolism during the baby's crucial development periods. And: Cortisol is what makes us fat.
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