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Prevent Back & Spine Pain - For Android

Cover artPrevent Back Pain For Spine & Core is designed to help users achieve a healthy, supple back. Backache and Back Problems:
The human back is an amazing collection of bones, ligaments, tendons, muscles, and nerves, put together so as to be incredibly strong and highly flexible. Our back and spine were designed for movement, and from the beginning of time we’ve experienced the need to stretch.
But the demands of modern life, including poor posture and sitting for extended periods of time, at our desks, or in front of our computer screens, have contributed to a rapid de-conditioning of the muscles that support the neck, back and spine.
The facts speak for themselves: 80% of all people suffer from a back problem at some point in their life. Spinal pain is one of the most common health problems today.
How will this app help?
Prevent Back Pain For Spine & Core will help you learn a variety of exercises that stretch, strengthen, and stabilize important muscles and ligaments that support your spine and core.
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