Once you find the symptom you are looking for, please click on it.
You will see a short paragraph providing you with actionable, helpful suggestions in dealing with the symptom.
You will also see some links at the end of the text, which will link you to more resources and tools on the SoundMindz.org site.
These will enable you to delve deeper into your situation and achieve further resolution of your difficulties.
This is a very simple, yet effective tool for improving your mental health.
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