Kettlebells—cannonball-like weights with thick handles—were the weapon
of choice for Russian lifters more than a century ago. They're just now
getting their due in America. The weights offer all the benefits of
dumbbell training, plus a few more. The super-thick handles challenge
your grip, and the position of the weight in relation to the handle
works your core extra hard.Best of all, kettlebells are versatile.
They're ideal for explosive exercises that work major muscles, burn body
fat, and build power, but they also add a new dimension to classic
moves like chest presses and flys. And you don't need a wall-length rack
of them to get a great workout. One pair will suffice for this routine.
Use them regularly and you'll see the body you've always wanted.Why It Works
The weight of a kettlebell hangs a few inches below its handle, which makes it more difficult to control. Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. This extra muscle activity means your body burns more calories. Couple that with exercises that target the whole body and you have a formula for significant fat loss.
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