Four-minute Tabata training is one of the most extreme and hardest trainings that you can do but it’s worth it.Tabata
lasts four minutes and it is exceptionally intensive interval training.
If it’s performed right it improves your aerobic and anaerobic
viability, it accelerates your metabolism and stimulates fat burning.
Thanks to that you will burn more calories than during traditional
one-hour training. This method, which was originally invented for
Japanese olympic representation, is often called a four-minute miracle.
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