Get a tight stomach in just six weeks without doing a single crunch.Get
ready to whip off your cover-up: This workout, created exclusively for
Women's Health, combines fat-burning cardio with moves that target your
entire core rather than individual muscles, so you'll burn more fat
while toning up.Directions
Do these workout moves three nonconsecutive days a week. Start with the Basic Workout (moves 1-4 at right) to prime your muscles. After three weeks, you'll be ready to graduate to the Advanced Workout (moves 5-8). For maximum fat burning, perform the exercises as a circuit: Do one set of each move in the order shown, resting for 30 seconds between exercises. Then rest for a minute and repeat the circuit from the beginning.
Melt Your Middle
Follow this interval-training program three times a week after your core workout. It'll fire up your metabolism and burn off the fat that's hiding your abs. Intervals are short bursts of maximum-intensity effort—you're doing it right if you can't carry on a conversation—separated by periods of easy-pace recovery. In an Australian study, women who cranked out high-intensity interval training three days a week for 15 weeks dropped significantly more weight than those who exercised for the same period of time at a lower intensity.
Keywords: Flatten Your belly, Belly fat, Burn Belly fat, Belly Workouts, Belly exercises, Trim Belly, Fat melting Workouts.
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