This app is great for those looking for an entire core routine to follow. It is like having a trainer to tell you what exercises are next!
The design and layout are very simple and easy to use. Each exercise includes a starting and ending position picture, along with a quick description on how to execute each exercise. A single routine can easily be done in less than 15 minutes and no weights are required!
A stopwatch and countdown timer of 30, 45, and 60 seconds are included in the app.
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