No matter your age, gender or fitness level, everyone can learn how to
box! Renowned boxing instructor Michael The Boxer will guide you through
all the fundamentals of boxing including punches, stretching and hand
wrapping. All the main punches are included – left and right jabs, left
and right hooks, left and right uppercuts, and doubles and triples. Once
you’ve learned the basics, you'll be ready to start your boxing
workouts of varying intensity, with your own music library and with
ongoing motivation by Michael the Boxer in his signature no nonsense
style.
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