Learn how to increase lean muscle mass, shatter weak points and improve overall shape in unconventional ways with individual body part exercise programs designed by experienced fitness professional Jeffrey Beck. The free features include a resting metabolic rate calculator to pinpoint daily caloric intake recommendations for healthy weight loss or weight gain and exercise logs for recording daily workout routines and tracking progress. Also included as a free feature is The Dylan Project, which showcases workout tips and highlights of a heart transplant recipient's inspirational journey. This app also includes professional nutrition and training guidance for beginners just starting out and advanced fitness enthusiasts who need help formulating a training and diet regimen specific for individual needs. The exercise program portion includes video demonstrations as well as instructions on how to properly perform each unique exercise plus the correct amount of sets, reps and resting time to maximize gains. If time constraints are an issue, this app also includes an intense home workout and abdominal sculpting routine that doesn't require any equipment and can be done in minutes. Download now and start building muscle today!