Learn
how to increase lean muscle mass, shatter weak points and improve
overall shape in unconventional ways with individual body part exercise
programs designed by experienced fitness professional Jeffrey Beck. The
free features include a resting metabolic rate calculator to pinpoint
daily caloric intake recommendations for healthy weight loss or weight
gain and exercise logs for recording daily workout routines and tracking
progress. Also included as a free feature is The Dylan Project, which
showcases workout tips and highlights of a heart transplant recipient's
inspirational journey. This app also includes professional nutrition and
training guidance for beginners just starting out and advanced fitness
enthusiasts who need help formulating a training and diet regimen
specific for individual needs. The exercise program portion includes
video demonstrations as well as instructions on how to properly perform
each unique exercise plus the correct amount of sets, reps and resting
time to maximize gains. If time constraints are an issue, this app also
includes an intense home workout and abdominal sculpting routine that
doesn't require any equipment and can be done in minutes. Download now
and start building muscle today!
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