Let’s start with benefits of stretching.• Increased Blood Circulation• Flexibility
• Reduce Stress
• Increased Range of Motion
• Alleviate Lower Back Pain
• Increased energy levels
• Decreasing the risk of activity-based injuries
• Improves posture
• Increased power and elasticity of our muscles
• Increased endurance and metabolism
And many more.
Stretching is the only exercise that does not require lots of efforts and time, and it still gives you amazing results, This app contains a complete workout plan for you. Exercises in this app are suggested by physiotherapists so that you many gain maximum benefit.
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