No gym, no equipment, no problem. Follow these simple exercises for proven results. Best of all, these workouts are designed to work for people who struggle with back problems.
**More Info**
The name gives the good part away; 7 Minute Abs is designed to be done in roughly 7 minute sessions. People often think that they have to exercise for hours to get results, but this is not the case. With 7 Minute Abs, 7 minutes (every other day) is all it takes.
7 Minute Abs Free is truly unique because it is made up of exercises that are not harmful towards your back. I have a history of back problems and even gave up working out my abs for years because of it. After learning a great routine, I decided to put it in app format.
Sure, most of this information can be found scattered around the internet; but 7 Minute Abs compiles everything you need into one convenient location. Nothing is more convenient than having your exercises with you on your phone.
The interesting thing about 7 Minute Abs is that it gives users a choice; do they want "good" abs or "great" abs? The "great" ab workouts are only available on the Pro version of 7 Minute Abs. Users can choose whether they want to merely tone their stomachs, or go for the 6-pack.
All the workouts are graphically represented to ensure the user has sufficient direction. Recommended reps and sets are provided as well.
Why wait? Get ripped now!
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