The 7 Minute Workout is a scientific method of excercises that help you: 1. Burn the most fat in the least amount of time2. Reducing the amount of time you workout to accommodate busy schedules
3. Train without tools and equipment, you only need a chair
Participants can repeat the 7-minute bout 2 to 3 times, depending on the amount of time they have. As body weight provides the only form of resistance, the program can be done anywhere.
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