The 2012 Spartacus Workout is from Men's Health. Disclaimer: You might puke your brains out the first time you try it.
Okay, so if you're looking to lean out, gain muscle, or get as fit as a Spartan, this is an awesome circuit training workout for just that. It's pretty intense so be warned!
All you need is a pair of dumbbells, making it a great home workout. I'd recommend picking a weight that you can do at least 15 reps of Shoulder Presses with. So if that's 25lbs, then stick with a pair of 25lb dumbbells for now...
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