If you struggle with weight gain it’s a good bet that you have tried at
least one of the “fad” diets that crop up on a regular basis. The truth
is that some of these diets may grant you temporary weight loss. In the
usual case, however, the weight returns as soon as you stray from the
diet.The bottom line is that you gain weight because you consume more
calories than your body is able to use and no diet is a substitute for
good eating habits.Your body requires a certain number of calories in order to function properly. If you truly wish to lose weight, you must burn off more calories than your body requires.
In this guide you will learn ways to reduce the number of calories you ingest as well as tips and techniques to help you burn off unnecessary calories.
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