Top 10 Most Effective Ab Exercises Want to know the most effective ab exercises? It's important to remember that, while ab exercises won't get rid of fat from the belly, a strong core is important for keeping your body healthy and protecting your spine.
The most effective ab exercises start with the bicycle, which is the best move for targeting the rectus abdominis (i.e., the 'six pack') and the obliques (the waist), according to the study.
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