
The practice of Yoga Exercises means practicing both your body and your 
mind. It takes willpower and perseverance to accomplish each Yoga Pose 
and to practice it daily. But the prize for your perseverance is really 
worth all the hard work. The practice of Yoga Exercises or Yoga Asanas 
with your yoga blocks can improve your health, increase your resistance,
 and develop your mental awareness. Doing the Yoga Poses requires you to
 have your own yoga kit and to study each pose and execute it slowly as 
you control your body and your mind.  
 
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