Pilates - a unique training , developed more than a hundred years ago by
Joseph Pilates as a system restore musculoskeletal after various
injuries. Over time, Pilates developed a system of self- improvement,
aimed at stretching and strengthening muscles. Pilates is a complex,
gently and effectively works on all muscle groups , including
stabilizers, which helps to strengthen the body from the inside and a
strong muscular system . With Pilates you will become a leaner , more
flexible , stronger, healthier and more graceful .Pilates system
includes exercises for all parts of the body. This exercise system was
developed in the early XX century, but has received the highest
recognition at the beginning of the XXI century.
No comments:
Post a Comment