You know you want to start a fitness program but do not know where to start. It's easy! Walking is one of the easiest and most profitable forms of exercise . All you need is a good pair of shoes, comfortable clothing, and desire.Getting Started: First, start slow and easy. Just walk out the door. For most people this means head out the door , walk for 10 minutes , and recoil . That's it? Yes , it is. To do this, every day for a week. If it had not been easy for you , add five minutes to your walks next week (total walking time 25 minutes). Keep adding 5 minutes until you are walking as long as desired .
Watch your posture. Walk tall . Remember to stretch your body. Lift your head up and eyes forward. Shoulders should be down and relaxed. Tighten your abdominal muscles and buttocks and fall into a natural step .
Quick search on our 33 . Tracking fitness walking in 18 districts
Navigation for GPS fitness walking track nearest
What is fitness walking? How can it benefit your health ?
Equipment and preparation before the fitness walk
User support for the creation of his / her personal profile to calculate body mass index (BMI ) , calorie consumption when walking , calculating target heart rate training , and daily steps
Users can save recordings up and share popular social media communication
Link to website www.lcsd.gov.hk LCSD for viewing other leisure sports information and
Note that :
Although " fitness walking " is a free application , the user may be charged by your user data service provider mobile network . These fees can be very expensive in homelessness . Yes Please make sure the " Data Roaming " turned off in the settings of your mobile phone.
The estimated location provided by the mobile device can deviate from its current location. Meanwhile, due to the height difference between the topography and location information and fitness walking track shown may differ from actual conditions.
Navigation for GPS fitness walking track nearest
What is fitness walking? How can it benefit your health ?
Equipment and preparation before the fitness walk
User support for the creation of his / her personal profile to calculate body mass index (BMI ) , calorie consumption when walking , calculating target heart rate training , and daily steps
Users can save recordings up and share popular social media communication
Link to website www.lcsd.gov.hk LCSD for viewing other leisure sports information and
Note that :
Although " fitness walking " is a free application , the user may be charged by your user data service provider mobile network . These fees can be very expensive in homelessness . Yes Please make sure the " Data Roaming " turned off in the settings of your mobile phone.
The estimated location provided by the mobile device can deviate from its current location. Meanwhile, due to the height difference between the topography and location information and fitness walking track shown may differ from actual conditions.
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