
If you want a body that works as great as it looks (and vice versa),
this total-body routine is the answer. You'll not only hit max muscle,
which ups your metabolism, but also strengthen your core and hone your
balance to protect injury-prone spots. Tackle the moves from WH
columnist Amy Dixon, an exercise physiologist and group fitness manager
for Equinox in Santa Monica, California, two nonconsecutive days a week
and you'll be a well-rounded (not round!) fitness specimen.For a
head-to-toe hard body, do these moves twice a week. Where applicable,
opt for a weight at which you can barely eke out the last rep of your
final set with perfect form.
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