Physical fitness comprises two related concepts: general fitness (a
state of health and well-being), and specific fitness (a task-oriented
definition based on the ability to perform specific aspects of sports or
occupations). Physical fitness is generally achieved through correct
nutrition, exercise, and enough rest. 
6 Pack Abs And Diet - For Android
Physical fitness comprises two related concepts: general fitness (a
state of health and well-being), and specific fitness (a task-oriented
definition based on the ability to perform specific aspects of sports or
occupations). Physical fitness is generally achieved through correct
nutrition, exercise, and enough rest. 
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