Aerobics is a form of physical exercise that combines rhythmic aerobic
exercise with stretching and strength training routines with the goal of
improving all elements of fitness (flexibility, muscular strength, and
cardio-vascular fitness). It is usually performed to music and may be
practiced in a group setting led by an instructor (fitness
professional), although it can be done solo and without musical
accompaniment.
exercises, aerobics, aerobic exercise, Low Impact Aerobics, Water
Aerobics, Step aerobics, Dance Aerobics, Sport Aerobics, health,
fitness, gym, dance, running.
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