Top 10 Cardio ExercisesCardio exercise burns 10 to 12 calories per
minute. So do 45 minutes of cardio six times a week and eat a healthy
diet to see weight loss. Any less will only help maintain your current
weight. Include strength training along with cardio to boost your
metabolism and burn even more calories.
Top 10 Cardio Exercises- For Android
Top 10 Cardio ExercisesCardio exercise burns 10 to 12 calories per
minute. So do 45 minutes of cardio six times a week and eat a healthy
diet to see weight loss. Any less will only help maintain your current
weight. Include strength training along with cardio to boost your
metabolism and burn even more calories.
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