Smoking tobacco is both a physical addiction and a psychological habit.
The nicotine from cigarettes provides a temporary, and addictive, high.
Eliminating that regular fix of nicotine will cause your body to
experience physical withdrawal symptoms and cravings. Because of
nicotine’s “feel good” effect on the brain, you may also have become
accustomed to smoking as a way of coping with stress, depression,
anxiety, or even boredom.
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