Don't be fooled by its minimalist, no-frills appearance: A foam roller
is one of the most valuable, inexpensive, and versatile pieces of gym
equipment out there, says Lauren Borden, a certified structural
integration practitioner and founder of Mind Body Manhattan in Manhattan
Beach, California. 
Foam Roller Exercises - For Android
Don't be fooled by its minimalist, no-frills appearance: A foam roller
is one of the most valuable, inexpensive, and versatile pieces of gym
equipment out there, says Lauren Borden, a certified structural
integration practitioner and founder of Mind Body Manhattan in Manhattan
Beach, California. 
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