DBT Self-help is a tool that helps you manage overwhelming emotions,
break destructive impulsive behaviors, navigate relationships and
cultivate mindfulness. It contains skill descriptions complete with
rationale and practice tips that will enable you to develop and practice
the needed skills. 
DBT Self-help free - For Android
DBT Self-help is a tool that helps you manage overwhelming emotions,
break destructive impulsive behaviors, navigate relationships and
cultivate mindfulness. It contains skill descriptions complete with
rationale and practice tips that will enable you to develop and practice
the needed skills. 
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