Meeting this challenge Beachbody 30 days and a workout for the whole body, which will make you look super hot when you are sunbathing on the beach!
This is one of our most popular to date and better identifies the challenges - if you stick with it and fill every 30 days!
The challenge has many different exercises to do every day, and the time spent doing exercise increases slowly from day to day to help build muscle strength throughout the body slowly, so they are able to complete the last day of challenge with ease.
You have to do the time shown in the graph challenge once a day, if you're feeling brave, you can repeat every day challenge as many times as you like - but remember the 30th, it will very difficult to do repeatedly.
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