Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.Why Simply Gaining XX Pounds of Muscle"Wherever it Winds Up"
is Not the Route to An Attractive Body!
Gaining untargeted muscle is easy and over-rated. The problem with following the standard advice of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely create a terrible looking, bulky physique.
So even 100% pure muscle gains, can ruin your look if the muscle is added to the wrong places on your body.
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