Think of the Push Ups app as your personal fitness trainer that is going to help you build up the strength to complete those 50, 75, 100 or 125 continuous push ups within a short few days or weeks, depending on your level of fitness.
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Just like a real personal fitness trainer, the Push Ups app adjusts the exercise regimen based on your feedback how taxing you think the individual exercises are. That way, you can continue towards your fitness goal at your very own pace.
Tags: push ups, pushups, press ups, exercises, fitness, workout, flexion, liegestütze
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