Take Nike’s most popular personal-training app with you to the gym, on the road, or in the privacy of your home, and get a complete workout from head to toe. Full-body workouts are either 30 or 45 minutes. Abbreviated workouts or those that target only certain areas are 15 minutes. Found a favorite? Save it, and you can find it again easily for your next workout.
The app comes with 100 pre-loaded custom workouts. You can upgrade to unlock workouts from Rihanna’s personal trainer Ary Nuñez and celebrity athletes, such as Hope Solo, Serena Williams and Paula Radcliffe. The app also has step-by-step instructions, plus demonstration videos you can find easily.
Android – Free
iPhone – Free
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