August 2013

Daily Ab Workout - For Android

Daily Ab Workout FREE is a great 5 to 10 minute daily ab routine for men and women that steps you through ten of the best ab-sculpting exercises. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just minutes a day can strengthen your core and tone your abs.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

Runtastic Running & Fitness

Runtastic GPS Running, Walking & Fitness Tracker: Take your fitness to a new level with Runtastic, the best running, fitness & tracking app on Android!

Runtastic uses GPS to map and track your sports & fitness activities, such as: running, jogging, biking or walking. The Runtastic app tracks your cardio workout progress (time, distance, elevation change, speed, calories & more) to help you reach training goals. Join us and become part of a global fitness community that is fun & motivational, whether you're looking to improve your health, build up cardio endurance, or train for a marathon! Runtastic is a great fit for users of all fitness levels.
APP FEATURES (limited in LITE version)

Get to your goal weight faster with My Diet Diary, your weight loss sidekick! Track your food, exercise, weight, cholesterol, nutrition data and more to see whether you are on track to lose weight, gain weight, or maintain weight. My Diet Diary is an easy to use calorie counter!
* Track all major nutrients, create your own custom foods , track exercises, view progress reports, customized weight loss goals, recipe calculator, and more.

Top Butt Exercises - For Android ( Free )

Top Ten Butt Exercises.

Are you happy with your butt? Most of us aren't. We think they're too small, too big, too saggy, too flabby...this list goes on. The right cardio exercise and weight training activities (like squats and deadlifts) can make a difference in your backside, depending on your body type and genetics. Find out the best cardio and strength training exercises for strengthening and toning your glutes, hips and thighs.

This one is aimed women, and it's all about motivating you to keep committed to losing weight. It allows you to set personalised reminders - for example, "prepare a healthy lunch" or "drink water" - and will help you combat exercise laziness and food temptation with motivational photos and slogans.

If you're looking for an app that acts as a supportive, well-wishing friend, rather than a calorie counter you'll love this. We like the way you set your own weight loss target, and that it reminds you of the reason you're losing weight.

Free :

Instant Heart Rate Free - For Android

★ The best Health & Fitness app on Mobile Premier Awards 2011 according to jury of industry experts ★
Instant Heart Rate is the most accurate Heart Rate Monitor app for any smartphone and it does not need any external hardware.
Use it for optimizing your exercise and to track your progress.
Install it now and keep fit.
Accuracy is constantly tested by fitness coaches, nurses, doctors, EMTs and 5 million users like you.

Instant Fitness : 600+ exercises - For iPhone

From the creators of Fitness Buddy: the top weight-training and fitness application in the world

- Featured on ESPN and Details Magazine
- Selected by Gizmodo as one of the best iPhone apps ever.
- Highly rated by Lifehacker as the most comprehensive fitness database
- And praised by many other reputable publications.

Take charge and unleash the real you.

Working out has never been this easy and convenient at home or on the go. Simply press play and achieve the summer-ready body you have always wanted without leaving the comfort of your home.

For the busy traveler, resume your fitness regimen at your hotel without skipping a beat.

Instant Fitness is the groundbreaking solution to bringing personal training into your home and hotel room. It has become the go-to application to working out without going to the gym and without equipment.

75% OFF!!! 12 HOUR sale! Celebrating release of v3.0 with Sonicast - the fastest way to share workouts!

AND we are giving away a free workout a day for the entire month of July through our Facebook Page -https://www.facebook.com/fitnessbuddy

Calorie Counter is the essential app to simply find nutritional info for the food you eat and easily keep track of your meals, exercise and weight.

Calorie Counter is simple to use and has all the cool tools to help you succeed:

Body Fitness Pro - For Android

Body Fitness is a comprehensive exercise
journal that provides clear pictures, detailed instructions, clean user interface, all within the palm of your hands.

Withover 320+ exercises, separated into Core, Lower Body, Arms,Chest,Shoulders, Back and Even Yoga Categories.

Pocket YOGA Free - For Android

Images and instructions for yoga poses.

Try and feel the experience of variety of postures for increasing speed, energy, flexibility, strength, relaxation.

Download now

Pocket Yoga - For Android 2013

The practice of yoga becomes beneficial when done on a regular basis. With Pocket Yoga you can keep up with your practice at your own pace and schedule in the comforts of your own home. Simply set your Android device in front of your mat, start a practice, and Pocket Yoga will guide you through your entire session.

Choose between 3 different practices, 3 different difficulty levels and 3 different durations. A total of 27 different sessions!

Practices in Pocket Yoga are the unique and original creative design of the world-renowned school of Gaia Flow Yoga.

Tone up while lying down in 10 minutes! You can perform training while watching TV, before bedtime, and so on.

This 10-minute workout once a day can easily carry on.

Building muscle can help for weight loss and speed up your metabolism
Descriptions

●Posing

There are three toning Exercises differing strength levels. You can select suitable one for own your level.
Training Parts

Caynax Aerobic Weider Six - Caynax A6W - free daily ab workout for perfect 6pack in just 6 weeks
(yet another great app from developers of Caynax Alarm Clock and Caynax HIIT)

Application contains workout schedule to perform in 42 days - no shortcuts - known as Aerobic Weider Six (Aerobic Six of Weider).

Complete Gym Exercise Guide - For Android

**A new and Improved version, with all bugs fixed!***

With over 110 great exercises (Including 40 Abdominal exercises) get the best full body exercise guide on Android ! And its Free!

And with 10 separate body parts with dedicated exercise guides for each this is the best full body exercise guide on the Android market and will get you on your way to that perfect body you have always wanted !

You now have the ability to save your favourite exercises to the main page of the app for quick lookup of exercises.

This is the FREE version of the widely popular iOS and Android app Fitness Buddy w/ over 300+ exercises with detailed descriptions, animations and an assortment of workouts. Our FREE version already contains more content and features than all the other paid apps out there. Download for FREE and take a look! If you love it, download our paid version which contains 1700+ exercises, HD videos, body metrics tracking and much more.

30 Minute Abs - For Android

Already working hard but not getting results? Try this application.

If you're doing standing free-weight exercises like squats, deadlifts, and overhead presses, your abs are probably getting a lot of training already. But if you still can't see them, implement this 30-minute plan on your off days. Over the course of a month, you'll vary the exercises and intensity each week so that you build functional core strength, endurance, and power—as well as carved—out abs. Each workout consists of only three moves.

One Month To Slim Down - For Android

This works for Each move and get-lean routine, designed exclusively to slim down and targets multiple muscles. "The more areas you train at once, the more calories you burn."
You'll need A set of 5- to 12-pound weights and a stability ball
Try it Do three sets of 12 to 15 reps of each exercise every other day.

Feel that sunshine? It’s officially summer, and the Bikini Widget is here to help you get ready for beach season.

Install the Bikini Widget on your homescreen and use the Noom app to track workouts, log food, and slim down. As you rack up the Nooms, the swimsuit get smaller and smaller — from the frumpy one-piece to a teeny bikini that bares it all. When you get to the smallest suit, watch for a surprise at the end!

You can get the feel of a fitness class with the convenience of a portable device with this app. DailyBurn shares a collection of workout videos right on your iPhone. It’s not just cardio; this app has workouts for strength, yoga, kickboxing, abs, mobility, core, metabolic conditioning, and stretching. You don’t need to be a top-notch athlete either. Beginners will find plenty of workouts suited to their fitness level, too.

Take Nike’s most popular personal-training app with you to the gym, on the road, or in the privacy of your home, and get a complete workout from head to toe. Full-body workouts are either 30 or 45 minutes. Abbreviated workouts or those that target only certain areas are 15 minutes. Found a favorite? Save it, and you can find it again easily for your next workout.

The app comes with 100 pre-loaded custom workouts. You can upgrade to unlock workouts from Rihanna’s personal trainer Ary Nuñez and celebrity athletes, such as Hope Solo, Serena Williams and Paula Radcliffe. The app also has step-by-step instructions, plus demonstration videos you can find easily.

Android – Free
iPhone – Free

Daytum - For iPhone

Are you obsessed with statistics or charts? The makers of Daytum, a personal record keeping website, created an app to help you keep track of everything – from your exercises to what you eat. You can group the items you track into categories.

Track 1,000 items for free, or upgrade to Daytum Plus for $4 per month and track an unlimited number.

This app doesn’t have a lot of options but for number-minded folks who just want a space to record their info, this has all you could need.

iPhone – Free

JEFIT - For Android and iPhone

Strength-training stars, this one’s for you. Create a profile and enter your current stats: your weight and how much you can lift. Set a goal for yourself or pick a workout based on your fitness goal, such as “Building Your Beach Body.” The app selects a workout routine and tells you the number of sets, reps, and how much weight you should use. It also has a built in rest period.

Use your phone’s GPS to monitor your running, walking, cycling, hiking, and biking. Each entry shares your total time, pace, and calories burned. Prompts from the app can give you encouragement and feedback as you exercise. You can even set personal goals for weight loss, improved pace, or longer distances, which the app will track for you.

The biggest name in sports brings you a running app that promises to get you moving. The app uses your phone’s GPS and accelerometer to record the distance, pace, and time of each run. It tells you when you’ve completed each mile, and you can sync your app with your Facebook account to get in-ear encouragement from friends monitoring your run. You can even join group runs, even if your friends are running somewhere else entirely, and you can group chat to motivate one another as you go along.

Put your money where your mouth is and shed some lbs. Gym Pact lets you make a pact with the app’s community of users. If you live up to it, you can earn money. If you don’t, you owe money. “I use this to keep me motivated,” says reviewer Prtybttrfly. “I’d rather work out for 30 minutes than pay $5.”

All your nom nom nomming, has gotten you in need of Noom Weight Loss Coach. Along with a personalized and interactive weight loss plan, this app provides you with daily tasks: informational articles to read and fun challenges to do, activity reminders, plus easy and convenient food and exercise logging to help create more lasting changes.

Founded in 1963 the Weight Watchers diet has helped dieters lose weight for almost 50 years. Now, with Weight Watchers Mobile, you can take your personal weight loss coach with you wherever you go.

Calories, or units of energy, are our friends. They keep us going and sustain us through long periods of physical activity. But every dieter knows that excessive calories are the enemy of any weight-loss program. Fortunately Calorie Counter & Diet Tracker by MyFitnessPal has an easy-to-use calorie counter that keeps you from getting too friendly with those pesky weight-gain culprits.

our ideal weight is? This app will tell you. Ideal Weight will compute your BMI and will let you know where you stand. Just enter your height and weight information and discover your BMI along with your ideal weight.

Those of us who struggle with our weight are always thinking, "If only we had a little help." Diet Assistant provides that extra bit of aid that makes all the difference.

Developed in the 19th century by Belgian mathematician Adolphe Quetelet, the Body Mass Index (BMI) tells you your body mass divided by the square of your height. Used to estimate adiposity or obesity, as a statistical device, or in medical underwriting, it can also be used by everyday folk like yourself to see where you stand weight-wise and where your target lies.

Looking for a healthy and balanced weight loss diet plan? With Diet Point PRO you'll get more than 130 of them!

Diet Point will even tell you how much you'll lose with each diet plan and you'll also get checkable shopping list for each plan. And there are this awesome meal reminders that will make sure you'll never miss your meal again.

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More than 5 million people worldwide have used this app to lose weight. Just imagine how many pounds were shed with the help of this app. Health Magazine has even featured our user's success story “HOW I DID IT?”.

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While I can’t condone picking one less-bad fast food over another (chili dogs over cheeseburgers? Really?), the knowledge you get from this little game may help you in your next “hot zone” situation, where there are no good choices. If you’re going to play a game on your commute or while you’re on hold on a conference call you can pick up a few quick facts. Free: Apple, Android

From start-up, My Fitness Pal takes your weight, height, goal weight and lifestyle into account before giving its recommendations. Right away it breaks up your big goal into a smaller goal 1 month away form now, which is a fantastic motivator. You can also access calorie counts and nutritional information from local restaurants, taking the guesswork out of eating out. You can also access your calorie count online from any computer, and get some extra encouragement by sharing your progress with friends. Free: Apple, Android

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Endomondo Sports Tracker - For Android

Who couldn’t use a little extra motivation? If you’re a runner, biker or walker, this app will track your route via Google Maps, tracking your workout history to compare later.

CSPI Chemical Cuisine

Nike Training Club

>Nike lives up to their “Just Do It” mantra- this app is a free personal trainer in your pocket. It has 30-45 minute timed workouts for cardio, toning and strength, videos for each move and a voiceover talking you though the workout, AND it pulls music from your own playlists to keep you motivated. Just choose a workout based on the time you have and the results you want, and press play. You can also turn on autoshare, holding yourself accountable to all of your Facebook friends. One of the most unique parts of this app is the reward features, which make working out into a game where you can unlock new workouts curated by celebrities, trainers and athletes. The step-by-step videos and integration with your own music library make this a fantastic workout app. Free: Apple

To get the maximum amount of nutrients from food I always recommend eating fresh foods over packaged or processed. Timing is important as well; one study even showed that spinach harvested in-season had three times the Vitamin C as when it was harvested out of season! The basic rule is the farther it is from the vine, the less nutrients it has. Locavore tells you what’s in season and how many days you have left to enjoy it at its full flavor. It can also use your phone’s GPS to find the closest places to buy locally grown, in-season produce. This is a huge help for people who have claimed to hate vegetables, only to discover they never had a fresh one in their life. Buy in season, fresh and local whenever you can. Free: Apple, Android

Successful weight loss with Lose It. Set goals and establish a daily calorie budget that enables you to meet them. Stay on track each day by recording food and exercise and staying within your budget. The average active Lose It! user has lost more than 12 pounds and over 85% of our active users have lost weight. Lose It! is completely free to start losing weight with Lose It! today!

You've seen Lose It! on the Today Show, New York Times, or heard it mentioned on Howard Stern. Is not it time to join the millions of people who have downloaded Lose It! and give yourself a chance?

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Losing weight by eating real food! Fooducate degrees food, explains what is really within each product and offer healthier alternatives. We have the largest database of UPC awards based nutrition - over 200,000 unique products and growing.
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• Recommended by dieticians, doctors, fitness experts and friends

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